owl & crow

stephanie anderson ladd

Veggie sandwich spread

Stephanie | April 12, 2009

This blog is not all about plumbing the depths; I include some prosaic wisdom, too. Like a great chickpea sandwich spread that tastes amazingly similar to tuna salad — with as much protein, sans mercury: 2 c. cooked chickpeas (garbanzo beans) or one 15 oz. can 2 chopped scallions 1 rib celery, finely diced 1 [...]

The meaning of owl and crow

Stephanie | April 10, 2009

In my shamanic journey life, Owl sits on my right shoulder and Crow sits on my left. They are my spirit guides and show me the way when I am sitting in uncertainty or the unknown. Of course, sometimes I don’t need to go anywhere but need to just Be where I am in the [...]